War in Ukraine Has Left Eastern Europe Sleepless Mental health professionals across the region say they have seen an increase in patients with intense anxiety. Some are asking for more sleeping pills, and many are making escape plans.
Using Melatonin or Benadryl to Sleep? Read this. Not all sleep medications are the same. Here’s how to find one that works for you.
On Daylight Saving, There Are More Options Than You Might Think There are only so many hours of light in the day. When should we enjoy them?
Does Magnesium Help You Sleep? Studies have found a link between low levels of magnesium and sleep disorders. But changing your diet may be a better option than taking supplements.