Biorhythms – VOXYVOTE

Morning Person? You Might Have Neanderthal Genes to Thank.

Hundreds of genetic variants carried by Neanderthals and Denisovans are shared by people who like to get up early.

Taking a few minutes to do a puzzle — or stare into space — can allow you return to work sharper and more creative.

Yes, it can be done.

The key to enjoying exercise after a fitful slumber is to start early and keep it simple.

Earlier mornings and shorter evening light can be a tough adjustment. But there are ways to prepare for the end of daylight saving.