This year, we’re going to feel less tired.
Tag: Sleep
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Morning Person? You Might Have Neanderthal Genes to Thank.
Hundreds of genetic variants carried by Neanderthals and Denisovans are shared by people who like to get up early.
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Penguins Take Thousands of Naps Every Day
The birds’ impressive ability to nod off may be an adaptation to an environment of constant interruptions.
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Lull in Russian Bombing Brings Sleep to Kyiv Residents
An unusually long lull in Russian bombing has left people in the Ukrainian capital feeling well-rested, healthier and more productive, at least for now.
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Can’t Sleep? This Therapy Is Often Better for Insomnia Than Medication
Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep.