Sleep – Page 7 – VOXYVOTE

The Effects of Sleep Debt

Recent studies in humans and mice have shown that late nights and early mornings may cause long lasting damage to your brain.

Though seasonal shifts can derail your sleep, there are things you can do to snooze more soundly when it’s hot out.

While some people are genetically prone to staying up late, a new morning routine can help shift your sleep clock.

The study could pave the way for newborn screening — but the results still need to be corroborated by further research.

Keeping your head on the pillow may be a learned behavior.