Earlier mornings and shorter evening light can be a tough adjustment. But there are ways to prepare for the end of daylight saving.
Tag: Sleep
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NLCS: How the Phillies Decided to Travel Home Early
Despite a recommendation to stay the night in San Diego on Wednesday, Philadelphia’s road-weary players elected to get home as quickly as possible. So far, so good.
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Hangover Anxiety: How a Night of Drinking Can Tank Your Mood
Consuming alcohol can mess with your emotions the next day by causing stress hormones to spike and sleep to be disrupted overnight.
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What Is Brain Fog and How Can I Treat It?
Researchers are just beginning to understand the cognitive dysfunction that some people experience with Covid-19 and a range of other health issues.