Insomnia – VOXYVOTE

Can’t Sleep? This Therapy Is Often Better for Insomnia Than Medication

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep.

Here’s what the experts want you to know.

This 200-year-old treatment can be effective for a variety of conditions, but it does take work.

Research has found that sleep quality does indeed get a little rusty as you grow older, but it’s not a fate you have to live with, experts say.

In a new book, a sleep scientist offers tips for better rest — without reaching for a pill.