The Keto Diet Is Popular, but Is It Good for You? Low-carb, high-fat eating can lead to weight loss, but scientists debate the long-term effects on health.
Do Cruciferous Vegetables Really Fight Cancer? You cannot go wrong incorporating a lot of cruciferous vegetables, which include broccoli and brussels sprouts as well as dark leafy greens like kale and arugula, in your diet.
When We Eat, or Don’t Eat, May Be Critical for Health A growing body of research suggests that our bodies function optimally when we align our eating patterns with our circadian rhythms.
Is Alkaline Water Really Better for You? What’s behind the claims that alkaline water will “energize” and “detoxify” the body and lead to “superior hydration”?
The Ascension of Cauliflower Food companies are capitalizing on the low-carb, gluten-free trend by using vegetables like cauliflower to replace flour, rice and other simple carbs.