Diet and Nutrition – Page 21

Try These Brain Foods to Improve Your Mood

For this week’s Eat Well Challenge, try some new foods that have been linked with improving your mood.

A diet full of highly processed foods with added sugars and salt promoted gut microbes linked to obesity, heart disease and diabetes.

They can be, but in most cases, they should not be considered a nutritional substitute for dairy.

Studies have found a link between low levels of magnesium and sleep disorders. But changing your diet may be a better option than taking supplements.

Millennials are gobbling down plant-based burgers, prompting meat producers to question the health benefits of “ultra-processed imitations.”