Low-carb, high-fat eating can lead to weight loss, but scientists debate the long-term effects on health.
Tag: Diet and Nutrition
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Do Cruciferous Vegetables Really Fight Cancer?
You cannot go wrong incorporating a lot of cruciferous vegetables, which include broccoli and brussels sprouts as well as dark leafy greens like kale and arugula, in your diet.
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When We Eat, or Don’t Eat, May Be Critical for Health
A growing body of research suggests that our bodies function optimally when we align our eating patterns with our circadian rhythms.
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Is Alkaline Water Really Better for You?
What’s behind the claims that alkaline water will “energize” and “detoxify” the body and lead to “superior hydration”?
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The Ascension of Cauliflower
Food companies are capitalizing on the low-carb, gluten-free trend by using vegetables like cauliflower to replace flour, rice and other simple carbs.