Is There a Downside to Going Gluten-Free if You’re Healthy? A gluten-free or grain-free diet can pose risks for someone who is not highly sensitive to gluten. Such a diet is also unlikely to provide benefits.
Are You a Carboholic? Why Cutting Carbs Is So Tough Eating a little of a tasty dessert doesn’t satisfy me — it creates a fierce craving to eat it all, and then some.
Mediterranean Diet vs. Statins to Prevent Heart Attack and Stroke? The Mediterranean diet helps even if you are taking statins and, along with other benefits, might help avoid the need for statins altogether.