The Effects of Sleep Debt Recent studies in humans and mice have shown that late nights and early mornings may cause long lasting damage to your brain.
6 Ways to Sleep Better in the Summer Though seasonal shifts can derail your sleep, there are things you can do to snooze more soundly when it’s hot out.
How Can I Wake Up Earlier? Tips for Becoming a Morning Person While some people are genetically prone to staying up late, a new morning routine can help shift your sleep clock.
New Research Offers Clues as to Why Some Babies Die of SIDS The study could pave the way for newborn screening — but the results still need to be corroborated by further research.