22 Out of 25 Melatonin Products Were Mislabeled, Study Finds New research found that the gummies contained different amounts of the commonly used sleep aid than advertised.
Is It Safe to Take Melatonin After Drinking? What Sleep Experts Say Sleep specialists have a few concerns about this combo.
Why Does My Sleep Become Worse as I Age? Research has found that sleep quality does indeed get a little rusty as you grow older, but it’s not a fate you have to live with, experts say.
Can You Get Addicted to Melatonin? The sleep supplement doesn’t cause physical dependence, but falling asleep without it can be tricky for some people.
How Can I Wake Up Earlier? Tips for Becoming a Morning Person While some people are genetically prone to staying up late, a new morning routine can help shift your sleep clock.