Foods That May Lead to a Healthier Gut and Better Health A diet full of highly processed foods with added sugars and salt promoted gut microbes linked to obesity, heart disease and diabetes.
Take a Vacation From Exercise? Your Body May Not Thank You Two new studies look at what happens when we do not exercise or move around much for a period of time.
The Keto Diet Is Popular, but Is It Good for You? Low-carb, high-fat eating can lead to weight loss, but scientists debate the long-term effects on health.
When We Eat, or Don’t Eat, May Be Critical for Health A growing body of research suggests that our bodies function optimally when we align our eating patterns with our circadian rhythms.