At 97, the First Lady of Fitness Is Still Shaping the Industry Elaine LaLanne — who revolutionized modern exercise alongside her husband, Jack — is a model for aging well.
The Best Workouts to Get Moving in 2023, So Far Halfway through 2023, find the exercise that will help you finish the year strong — no matter your fitness level.
Japan Is Unmasking, and Its Smile Coach Is Busy After three years of Covid-era masking, some Japanese people feel their facial expressions are a bit rusty. Enter Keiko Kawano, smile instructor.
Core Strength Benefits and Exercises to Improve Your Workout If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point.
The Secret to a Better Workout Is Probably Already in Your Kitchen Used correctly, caffeine can help you lift more, run faster and cycle farther.