Can’t Sleep? This Therapy Is Often Better for Insomnia Than Medication Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep.
A First Try of Apple’s $3,500 Vision Pro Headset I briefly got my hands on Apple’s new high-tech goggles, which impressed and creeped me out and raised a question: Why do we need these?
Jay Shetty Wants to Fix Your Love Life With ‘8 Rules of Love’ After bringing meditation to the online masses, the former monk wants to fix your relationships.
What Can Hypnosis Do for Your Health? This 200-year-old treatment can be effective for a variety of conditions, but it does take work.
The Benefits of Being Selfish We’re all a little self-serving. Here’s how to make that impulse work for you.