Experts say wonder is an essential human emotion — and a salve for a turbulent mind.
Tag: Meditation
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How to Meditate When You Can’t Sit Still
Closing your eyes and focusing on breathing can be hard for those who are easily distracted. But it is possible.
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Ecotherapists Are Working to Make the Outdoors More Inclusive
Amid pandemic stress and racial violence, many communities of color have turned to wilderness areas for healing.
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The Lessons of Nothingness From Maverick Zen Monks
Art today is often a parade of the self. The Freer Gallery of Art presents objects by medieval artists who plunge you into the world by removing you from it.
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How to Choose a Mental Health App
There are thousands of apps that claim to promote mental well-being, but not all of them are safe or effective.