Can’t Sleep? This Therapy Is Often Better for Insomnia Than Medication Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep.
What Can Hypnosis Do for Your Health? This 200-year-old treatment can be effective for a variety of conditions, but it does take work.
Why Does My Sleep Become Worse as I Age? Research has found that sleep quality does indeed get a little rusty as you grow older, but it’s not a fate you have to live with, experts say.
How to Get Better Rest, According to a Sleep Expert In a new book, a sleep scientist offers tips for better rest — without reaching for a pill.