How to Prevent Common Exercise Injuries Here are the four exercises you’re most at risk of doing wrong — and what can keep you safe.
Is Barefoot Weight Lifting Safe? This strength training practice can fortify your feet, but experts warn that it’s not without risk.
Cardio and Strength Training May Help You Live Longer, Study Says A consensus is building among experts that both strength training and cardio are important for longevity.
How Weight Lifting Can Help Heal Trauma Everyone knows that weight lifting increases physical strength. But, for some, it can give psychological power, too.
A Full-Body Strength Training Workout at Home If you’re willing to be creative, a set of elastic bands can be as effective as a gym full of weights.