Rucking: The Full Body Workout and All You Need Is a Backpack Rucking, which is simply walking with a weighted backpack, is a great way to combine strength training and cardio without setting foot inside a gym.
The Fierce Life and Sudden Death of Rebecca Lorch Rebecca Lorch found purpose in brutal workouts and competitive weight lifting. In the end, it was not enough.
You Can Do This 10-Minute Workout at Home With No Equipment Build strength and mobility anywhere, anytime.
How to Prevent Shoulder Injury Shoulder pain can make your days more challenging and keep you up at night. Ward it off with a few smart exercise habits.
Can You Pass the Flexibility Test? Having a good range of motion is essential for athletics as well as everyday life.