Ignore the hyperbaric chambers and infrared light: These are the evidence-backed secrets to aging well.
Tag: Habits and Routines (Behavior)
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Toxic Air Can’t Keep New Delhi’s Joggers and Yoga Fans Inside
In India’s capital, skipping exercise and the social routines that often come with it is seen as worse than going out and breathing poison.
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How to Make the Most of the Morning Light After the Clocks Change
When the clocks fall back on Sunday, it’ll be dark much earlier. But if you embrace the extra early morning sunshine, your mood doesn’t have to suffer.
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How to Make Running Errands Count as Exercise
One reluctant exerciser found that ditching his car and walking or biking to the store was a boon for his mental and physical health.
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The Best Workouts to Get Moving in 2023, So Far
Halfway through 2023, find the exercise that will help you finish the year strong — no matter your fitness level.