How to Prevent Common Exercise Injuries Here are the four exercises you’re most at risk of doing wrong — and what can keep you safe.
How to Ease Neck and Back Pain From Travel Backache after a long car ride? Sore neck from trying to sleep on a plane? Try these tips before the next time you head out of town.
Ankle Exercises to Help Strengthen and Prevent Injury Ankle instability is often the result of nerve and ligament damage. These exercises can help get you back on, and stay on, your feet.