Europe Embraces the Siesta to Deal With the Intense Heat Wave The siesta, a sacred afternoon break in Spain, was once mocked as lazy. But now, countries like Germany, which were among the siesta haters, are taking another look.
Turning In As we age, our sleep needs change. Nights when we sleep more than we’re up become as precious as they are elusive.
Video Footage: Is This Octopus Having a Nightmare? In a study that has yet to be peer-reviewed, scientists documented behavior in a captive cephalopod that they say looks very similar to a bad dream.
22 Out of 25 Melatonin Products Were Mislabeled, Study Finds New research found that the gummies contained different amounts of the commonly used sleep aid than advertised.
Can Napping Make Up for Lost Sleep? What to Know About Health Benefits Here’s what experts say about what naps can (and can’t) do for your health.