A 20-Minute Boxing Workout to Build Strength and Endurance One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed.
How to Prevent Shoulder Injury Shoulder pain can make your days more challenging and keep you up at night. Ward it off with a few smart exercise habits.
Can You Pass the Flexibility Test? Having a good range of motion is essential for athletics as well as everyday life.
Balance Exercises to Improve Your Strength This simple, often neglected skill can pay huge dividends later in life.
Is Pilates as Good as Everyone Says? The strength and flexibility workout is having a moment. What can — and can’t — it do for us?