What Is REM Sleep and Why Is It Important? Dreaming, memory-making, problem-solving: A lot happens during the most active sleep phase
Can You Get Addicted to Melatonin? The sleep supplement doesn’t cause physical dependence, but falling asleep without it can be tricky for some people.
Does Magnesium Help You Sleep? Studies have found a link between low levels of magnesium and sleep disorders. But changing your diet may be a better option than taking supplements.