Is There a Downside to Going Gluten-Free if You’re Healthy? A gluten-free or grain-free diet can pose risks for someone who is not highly sensitive to gluten. Such a diet is also unlikely to provide benefits.
Are You a Carboholic? Why Cutting Carbs Is So Tough Eating a little of a tasty dessert doesn’t satisfy me — it creates a fierce craving to eat it all, and then some.