Can Certain Foods Reduce Cancer Risk? Which Ones Experts Recommend You won’t find a silver bullet in a single food, experts say, but there are some that may help you build the best defense.
How to Make a Healthy Breakfast The ideal breakfast is the one that makes you feel your best, experts say, though there are some important nutrients to keep in mind.
What Are Whole Grains and How Many Should You Eat? A new study found that people aren’t getting enough of them. The first step to fix that, experts say: Better define the foods that qualify.
What Are Prebiotics And How Do They Work? And how do they differ from probiotics? Experts weigh in on how these trendy supplements may influence your well-being.
The Health Benefits of Chia Seeds Chia seeds are back (again) — and nutritionists and doctors say there are good reasons for it.