Something in the Way We Move We may each have a movement “signature” that, like our face or fingerprints, is unique to us.
Why Standing Often Feels Even Harder Than Running Whether it’s waiting in line at amusement parks or airport security checkpoints, standing poses unique challenges to the human body.
Six Simple Barre Stretches to Try on Vacation No matter where you are in the world, you can always find something to lean on so you can stretch your muscles.
Why Runners Shouldn’t Wear Flip-Flops It’s the start of sandal season, but wearing ones without the right support can lead to foot pain.