A Beginner’s Guide to Bouldering People are flocking back to indoor rock climbing gyms for the intense workouts and amiable social scene. It’s not as hard as it looks.
A Full-Body Strength Training Workout at Home If you’re willing to be creative, a set of elastic bands can be as effective as a gym full of weights.
How to Do Squats Correctly It’s the one exercise most of us should be doing. But we need to do it right.
Stronger Muscles in 3 Seconds a Day Men and women who briefly contracted their arm muscles as hard as possible once daily increased their biceps strength by up to 12 percent in a month.
Take a Vacation From Exercise? Your Body May Not Thank You Two new studies look at what happens when we do not exercise or move around much for a period of time.