Do You Need to Stretch Before and After a Workout? Experts Weigh In And do you need to do it before and after every workout? Here’s what experts say about when to stretch and why.
Can You Pass the Flexibility Test? Having a good range of motion is essential for athletics as well as everyday life.
Embrace the Battle Rope in Your Next Workout These bulky ropes in the corner of the gym can look intimidating. But it turns out they are an excellent full body workout for beginners that’s gentle on the body.
In-Line Skating is Back — Again Once you’re up to speed on the basics, getting outside on Rollerblades is a surprisingly good workout.