Can Your Diet Help Prevent Dementia? Here’s what the science says about whether your diet can counteract cognitive decline.
Does Magnesium Help You Sleep? Studies have found a link between low levels of magnesium and sleep disorders. But changing your diet may be a better option than taking supplements.
What Are the Benefits of Probiotics? Studies suggest that certain probiotics can help in certain contexts. But you will need to do your research. We can help.
Do Cruciferous Vegetables Really Fight Cancer? You cannot go wrong incorporating a lot of cruciferous vegetables, which include broccoli and brussels sprouts as well as dark leafy greens like kale and arugula, in your diet.