Switching to a Flip Phone Helped Me Cut Down on My Smartphone Addiction Was it inconvenient? Yes. Did T9 texting drive me crazy? Definitely. Was it worth doing? Absolutely.
Why Boredom Benefits Kids and How to Cultivate It This Summer A reminder to parents soldiering through the summer: Boredom has its virtues.
How to Be Bored, and What You Can Learn From It Figuring out the root cause of our lack of inspiration can help us make better choices in how we spend our time, experts say.
How to Meditate When You Can’t Sit Still Closing your eyes and focusing on breathing can be hard for those who are easily distracted. But it is possible.
7 Life-Affirming Habits That Readers Picked Up During the Pandemic “I am glad that something good came out of that time.”