Morning Person? You Might Have Neanderthal Genes to Thank. Hundreds of genetic variants carried by Neanderthals and Denisovans are shared by people who like to get up early.
How a Brain Break Can Increase Focus and Productivity Taking a few minutes to do a puzzle — or stare into space — can allow you return to work sharper and more creative.
How to Salvage a Workout After a Bad Night of Sleep The key to enjoying exercise after a fitful slumber is to start early and keep it simple.
How to Prepare for Daylight Saving Time Earlier mornings and shorter evening light can be a tough adjustment. But there are ways to prepare for the end of daylight saving.