How to Salvage a Workout After a Bad Night of Sleep The key to enjoying exercise after a fitful slumber is to start early and keep it simple. Author: Rachel Fairbank Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to email a link to a friend (Opens in new window)Click to print (Opens in new window)MoreClick to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)