Rucking: The Full Body Workout and All You Need Is a Backpack Rucking, which is simply walking with a weighted backpack, is a great way to combine strength training and cardio without setting foot inside a gym.
The Beauty of a Silent Walk: TikTok’s Latest Wellness Obsession No talking. No podcasts. No music. Just some time alone with your thoughts.
No, We Shouldn’t Make This Meeting a Walk Walking is a solo activity, and no one is going to convince me otherwise.
A Long Walk on Prince Edward Island On Prince Edward Island, in eastern Canada, a writer finds her rhythm, along with equal parts solitude and camaraderie, as she treks from inn to inn on part of a new 435-mile trail.
How to Make Running Errands Count as Exercise One reluctant exerciser found that ditching his car and walking or biking to the store was a boon for his mental and physical health.