In a sport that rewards speed, sometimes it’s healthier to be the tortoise than to be the hare.
Tag: Running
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These 90-Year-Old Runners Have Some Advice for You
Runners at the National Senior Games in Miramar, Fla., competed in events ranging from the 50 meters to 1,500 meters. Their secret? “You’ve got to keep moving.”
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At the Top of His Sport, Joseph Gray is Focused the Next Generation of Black Athletes
Joseph Gray is the most decorated American mountain runner. As the lone Black runner at the top, he wants to help diversify the field.
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How to Get Back Into Running After a Long Break
Whether you’re lacing up your running shoes after a few months or a few years, follow these tips to avoid injury and frustration.
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‘Nonbinary Runners Have Been Here the Whole Time’
In the past year, road races have debuted a nonbinary category, typically with around two dozen or fewer such competitors at each event.