In the largest study to incorporate activity tracker data, picking up the pace paid dividends for long-term health.
Tag: Running
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How to Prevent Common Exercise Injuries
Here are the four exercises you’re most at risk of doing wrong — and what can keep you safe.
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How a Marathon Win 50 Years Ago Kick-Started the ‘Running Boom’
Frank Shorter couldn’t have imagined the impact his 1972 Olympic marathon victory would have on the sport. “I was just a piece in the puzzle,” he said.
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‘We Are Here Because of Him’: The Runner Who Defied Apartheid
In the dying days of South Africa’s apartheid regime, pioneering Black runners helped transform the Comrades Marathon into the race it is today, one that reflects the country around it.
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Running 200 Miles With Some Very Close Friends
Long-distance relay races bring together an eclectic group of runners in road racing’s equivalent of Van Life.