Can Protein Powders Help Aging Muscles? Older adults typically need more protein than younger people. Here’s how to ensure you’re getting enough.
Can Your Diet Help Prevent Dementia? Here’s what the science says about whether your diet can counteract cognitive decline.
Foods That May Lead to a Healthier Gut and Better Health A diet full of highly processed foods with added sugars and salt promoted gut microbes linked to obesity, heart disease and diabetes.
Are Plant Milks Good for You? They can be, but in most cases, they should not be considered a nutritional substitute for dairy.