Habits and Routines (Behavior) – Page 4

Train Your Brain

We know what we need to do for the climate, so why don’t we just do it? A neurosurgeon explains.

For real this time.

Reading Nancy Drew. Watching the birds every day. Counting yellow doors. Thousands of Times readers shared their wellness “non-negotiables.”

Every strenuous exercise involves some mixture of suffering and pleasure. The key to sticking with it is getting the balance right.

A daily walk? Meditation? Or something sweet at 2 p.m.? The Times wants to know what you prioritize each day — and why.