Rucking: The Full Body Workout and All You Need Is a Backpack Rucking, which is simply walking with a weighted backpack, is a great way to combine strength training and cardio without setting foot inside a gym.
How to Start Reversing Insulin Resistance Insulin resistance can lead to a host of health problems — but it’s also reversible if you act. Here’s how.
What Is Insulin Resistance and How Do You Know if You Have it? We asked experts to explain the condition, its early signs and when to take them seriously.
New York’s Running Clubs Are an Opportunity for Exercise and Community Group running has exploded in New York City. As friendships, marriages and even rivalries emerge, the benefits are proving as social as they are physical.
At 97, the First Lady of Fitness Is Still Shaping the Industry Elaine LaLanne — who revolutionized modern exercise alongside her husband, Jack — is a model for aging well.