Autumn may be the season of big swells, but the smaller waves found year-round near East Coast cities are perfect for beginners who want to give surfing a try.
Tag: Exercise
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Why Does a Long Run Send Me Running to the Restroom?
Runner’s gut — which can include cramping, nausea and a sudden urge to “go” — can plague many runners during intense exercise. Here’s why, and how to avoid it.
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How Hard Should Your Workout Be?
Every strenuous exercise involves some mixture of suffering and pleasure. The key to sticking with it is getting the balance right.
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For Suburban Texas Men, a Workout Craze With a Side of Faith
In Katy, outside Houston, many men have taken up F3, a no-frills fitness group where members push themselves physically but also bond emotionally.
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How to Exercise Safely Outside in the Fall and Winter
Here are a few ways to protect yourself from the elements, oncoming traffic and other threats that ramp up in the fall and winter months.