Name your emotions. Take action. Know your limits. These seven mindfulness-based strategies can help you stay grounded while caring deeply about the world.
Tag: Emotions
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How Weight Lifting Can Help Heal Trauma
Everyone knows that weight lifting increases physical strength. But, for some, it can give psychological power, too.
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6 Ways to Help Your Child Deal With Anger
Anger has a bad reputation, but it is a basic human emotion like any other. Here’s how to help children cope.
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Grief Shame: Why We Judge Each Other’s Grief
A new classification in psychology has set off a debate over what should be done about “prolonged” grief.