The annual sobriety challenge is more popular than ever, but like many New Year’s resolutions, it can end early in failure. But there are still benefits to trying, experts say.
The guidance builds on growing evidence, after decades of sometimes conflicting research, that even small amounts of alcohol can have serious health consequences.
Recent research makes it clear that any amount of drinking can be detrimental. Here’s why you may want to cut down on your consumption beyond Dry January.