How to Practice Tai Chi: 4 Poses to Get You Started The mental and physical benefits span cultures and generations. Here’s how to get started. Author: Cindy Kuzma Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to email a link to a friend (Opens in new window)Click to print (Opens in new window)MoreClick to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)
