How to Practice Tai Chi: 4 Poses to Get You Started The mental and physical benefits span cultures and generations. Here’s how to get started.
Kung Fu Nuns of Nepal Smash Convention In Himalayan Buddhism, the religious roles of nuns have long been restricted by rules and customs. But one sect is changing that, mixing meditation with martial arts and environmental activism.
At 83, a Japanese Master Still Makes Martial Arts Gear by Hand Kiichiro Ito spends his days creating uniforms for kendo, an ancient form of fencing.
Why Fear and Loathing Can Be Good for Your Workout Stress isn’t usually a good thing for mental health. But during exercise it can be.