Name your emotions. Take action. Know your limits. These seven mindfulness-based strategies can help you stay grounded while caring deeply about the world.
Tag: Therapy and Rehabilitation
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How Weight Lifting Can Help Heal Trauma
Everyone knows that weight lifting increases physical strength. But, for some, it can give psychological power, too.
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Ecotherapists Are Working to Make the Outdoors More Inclusive
Amid pandemic stress and racial violence, many communities of color have turned to wilderness areas for healing.
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His PTSD, and My Struggle to Live With It
After my partner was brutally beaten on the street, I became one of the many thousands of Americans caring for someone with post-traumatic stress disorder — and our relationship changed forever.
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My O.C.D. Diagnosis Was a Blessing, Until it Became Too Central to My Life
Getting a mental health diagnosis can be a huge relief. But can the label become a problem?