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Tag: Research
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Stronger Muscles in 3 Seconds a Day
Men and women who briefly contracted their arm muscles as hard as possible once daily increased their biceps strength by up to 12 percent in a month.
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Try These Brain Foods to Improve Your Mood
For this week’s Eat Well Challenge, try some new foods that have been linked with improving your mood.
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Foods That May Lead to a Healthier Gut and Better Health
A diet full of highly processed foods with added sugars and salt promoted gut microbes linked to obesity, heart disease and diabetes.
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Something in the Way We Move
We may each have a movement “signature” that, like our face or fingerprints, is unique to us.