Name your emotions. Take action. Know your limits. These seven mindfulness-based strategies can help you stay grounded while caring deeply about the world.
Tag: Mental Health and Disorders
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His PTSD, and My Struggle to Live With It
After my partner was brutally beaten on the street, I became one of the many thousands of Americans caring for someone with post-traumatic stress disorder — and our relationship changed forever.
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My O.C.D. Diagnosis Was a Blessing, Until it Became Too Central to My Life
Getting a mental health diagnosis can be a huge relief. But can the label become a problem?
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Shanghai Wrestles With Psychological Scars From Lockdown
The lockdown fueled anxiety, fear and depression among the city’s residents. Experts have warned that the mental health impact of the confinement will be long-lasting.
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6 Ways to Help Your Child Deal With Anger
Anger has a bad reputation, but it is a basic human emotion like any other. Here’s how to help children cope.