The Science of Awe Experts say wonder is an essential human emotion — and a salve for a turbulent mind.
How to Meditate When You Can’t Sit Still Closing your eyes and focusing on breathing can be hard for those who are easily distracted. But it is possible.
Ecotherapists Are Working to Make the Outdoors More Inclusive Amid pandemic stress and racial violence, many communities of color have turned to wilderness areas for healing.
The Lessons of Nothingness From Maverick Zen Monks Art today is often a parade of the self. The Freer Gallery of Art presents objects by medieval artists who plunge you into the world by removing you from it.
How to Choose a Mental Health App There are thousands of apps that claim to promote mental well-being, but not all of them are safe or effective.