Runner’s gut — which can include cramping, nausea and a sudden urge to “go” — can plague many runners during intense exercise. Here’s why, and how to avoid it.
Tag: Marathon Running
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Eliud Kipchoge Had an Unexpected Hand in His Record-Setting Runs
Eliud Kipchoge, the world’s greatest marathoner, has an unlikely partner in his world-record-setting marathon runs: a course volunteer who is responsible for handing him nutrition.
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How Hard Should Your Workout Be?
Every strenuous exercise involves some mixture of suffering and pleasure. The key to sticking with it is getting the balance right.
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Eliud Kipchoge Smashes His Own World Record at the Berlin Marathon
Kipchoge ran the Berlin Marathon in a time of 2:01:09. Tigist Assefa shocked the women’s field by running her second marathon in 2:15:38, a course record.
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How a Marathon Win 50 Years Ago Kick-Started the ‘Running Boom’
Frank Shorter couldn’t have imagined the impact his 1972 Olympic marathon victory would have on the sport. “I was just a piece in the puzzle,” he said.