Six research-backed moves to improve your mood
Tag: Exercise
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For Some Parkinson’s Patients, Boxing Can Be Therapy
No-contact boxing is a great full-body workout for anyone, but some experts say people with neurological disorders just might benefit most.
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Do Waist Trainers Work?
Some claim the corset-like garments help wearers slim their midsections. Here’s what the experts say.
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How to Master the Push-Up
With proper technique, you can get the most out of this simple, yet powerful exercise.
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After a Midrace Heart Attack, Triathlon Champ Is Headed Back to the Start Line
Timothy O’Donnell nearly died from a heart attack at the Miami Challenge last year. Now it’s all about getting back to the Ironman World Championship in October.